Category Archives: Recipes

CHOCOLATE COLLAGEN BEAUTY BALLS

These Chocolate Balls taste so good, they,re so easy to make, no bake and are filled with foods that are beautifying to your skin, They are also energizing and make a great snack. Benefits include: Chocolate Collagen Beauty Balls: Collagen: … Continue reading

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WARMING CAULIFLOWER CHOWDER

Cauliflower is easily one of the healthiest foods to eat in 2019 and actually one of the healthiest foods on the planet! It’s versatility is numerous from making soups, salads, cauliflower rice, mash it, make stews with it, in your … Continue reading

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Fresh Quinoa Tabbouleh Salad

I made this Fresh Quinoa Tabbouleh Salad to have with my Chickpea Falafel Wraps or some days just for lunch or dinner alone. Either way paired off or alone it’s one of my favorite salads. It’s got a good amount … Continue reading

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Healthy Chickpea Falafels

These falafels come together rather quickly in a food processor and seriously “are to die for”. They are so flavorful from the herbs, seasoning, aromatics and rather fresh and light from the vegetables in this recipe. Best pan fried and … Continue reading

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Iced Cold Turmeric Ginger Lemon Aid

Anti-Fatigue Drink I love my Turmeric just because it’s so good for me and it contains anti fatigue, anti inflammatory, cancer fighting, and many other benefits. During the winter the hot turmeric lattes are great and now with this summer … Continue reading

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Sourdough Cinnamon Rolls with Kefir Creme Cheese Glaze

I never imagined that I could eat cinnamon rolls and not feel guilty! But here I am making them and not just any cinnamon rolls, they’re “sourdough cinnamon rolls”. What does that mean? Well first of all, the sourdough gives … Continue reading

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Kefir Cheese

KEFIR Kefir is a unique cultured daily product and a highly probiotic-rich food. Kefir comes from the Turkish work “keif” which means “good feeling”. Probiotic foods are so beneficial in increasing good bacteria in the gut. They contain many bioactive … Continue reading

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collagen boosting juice

Collagen-boosting Juice and What You Should know about eating the right plants Learn how to boost your collagen production and reverse your body’s natural internal clock. Everyone is looking for the fountain of youth and the truth is we already … Continue reading

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Winter Food Remedies: Iron Packed Borscht

Written by Toronto Nutritionist Janet Zdichavsky RNCP ROHP Our winters in Toronto can be challenging at times. The cold weather and snow, lack of sunshine, all the extra clothing we wear, and just getting from one place to another takes … Continue reading

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