Pumpkin Spiced Crepes with a Little Cinnamon Coconut Sugar Topping

Made with Love + Fresh Baked Pumpkin Puree with all its healthy nutrients including Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium + Phosphorus, + a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Potassium, Copper + Manganese.

Enjoy these Pumpkin Crepes

knowing your eating whole foods with healthy ingredients!

Pumpkin Spiced Crepes

Makes about 8


  • 1/4 cup ground flaxseed
  • 3/4 cup filtered water
  • 1 1/2 cup gluten free organic all purpose flour
  • 2 tbsp. coconut sugar
  • 2 tsp ginger
  • 1/4 tsp nutmeg
  • 1/4 tsp cloves
  • pinch of salt
  • 1/4 cup melted coconut oil less 4 tbsp
  • 1 cup filtered water
  • 1 cup fresh pumpkin puree (packed) (using some of the water to blend if needed)
  • 1 tsp pure vanilla extract

Cinnamon Sugar

  • 1/8 cup coconut sugar
  • 1 tsp cinnamon


  1. Mix together flaxseed + water in a bowl, stir and set side in the refrigerator until needed.
  2. Bake a small pumpkin and puree 1 solid cup in blender using alittle of the water if needed.
  3. Next whisk together sugar, flour and salt in a bowl + whisk in the coconut oil. Slowly whisk in the water and pumpkin little by little making sure there are no lumps. Next whisk in the vanilla followed by the flax mixture.
  4. Meanwhile, whisk together the coconut sugar, flour, spices and sea salt in a bowl, then whisk in the coconut oil. Slowly whisk in the water and pumpkin little by little to make sure the mixture stays free of lumps. Next, whisk in the vanilla, followed by the flax mixture you had set aside.
  5. Mix together the coconut sugar and cinnamon together in a bowl and set aside.
  6. Heat a non-stick 6 inch pan over medium heat, then pour in 1/3 cup batter, and swirl the pan so that it spreads out to the edges. Cook for about 3 minutes on the first side, then flip over and cook the second side. Once the crepe is done, set aside on a plate. Repeat with the remaining batter, separating the crepes with parchment paper on the plate so that they don’t stick together. Sprinkle the crepes with the cinnamon sugar and fold up.

You can enjoy these with a little coconut whipped creme or a drizzle of dark chocolate as well. Enjoy them warm or cold!


Toronto Nutritionist Janet Zdichavsky Pumpkin Spiced Crepes

About Janet Zdichavsky

About Janet Toronto Nutritionist Registered with I.O.N.C. and an Associated Member of Natural Medicine Council Janet provides nutrition counselling for all your health concerns, whether due to diabetes, food allergies, high blood pressure, obesity, asthma and the list extends much more, or weight /fat issues, sports nutrition, tranforming to vegetarian or just wanting to learn how to eat proper balanced meals. Janet is highly educated and experienced in the field of nutrition, natural medicine associate, healthy lifestyle, personal training background, excels with a proven weight loss/anti-aging program and has helped thousands in the GTA for over 10 years.
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