Iced Cold Turmeric Ginger Lemon Aid

Posted on June 27, 2018 by Janet Zdichavsky

Anti-Fatigue Drink

I love my Turmeric just because it’s so good for me and it contains anti fatigue, anti inflammatory, cancer fighting, and many other benefits. During the winter the hot turmeric lattes are great and now with this summer weather iced cold turmeric lemon aid is the thing!

Spice it up with ginger, lots of lemon slices, a little maple syrup, mint leaves, ice cubes and your set for an all out day, or just sit back and relaxing evening. Takes minutes to prepare + taste delicious!

Iced Turmeric Ginger Lemon Aid:

Ingredients:

  • 1 tsp. organic turmeric powder
  • 2-3 tsp fresh grated ginger or ginger juice
  • 2 cups clean water
  • 1/2 squeezed lemon juice + lemon slices
  • maple syrup to taste
  • fresh mint leaves
  • iced cubes

Method:

  1. Lightly boil the water
  2. Add your turmeric with a little pepper, and ginger
  3. Turn down the heat after a minute and simmer lightly for 10 minutes
  4. Cool while adding lemon juice
  5. Once cooled add sweetener, lemon slices, mint leaves and iced cubes.

* To make more, just double or triple recipe.

Cool off and enjoy!

About Janet Zdichavsky

About Janet Toronto Nutritionist Registered with I.O.N.C. and an Associated Member of Natural Medicine Council Janet provides nutrition counselling for all your health concerns, whether due to diabetes, food allergies, high blood pressure, obesity, asthma and the list extends much more, or weight /fat issues, sports nutrition, tranforming to vegetarian or just wanting to learn how to eat proper balanced meals. Janet is highly educated and experienced in the field of nutrition, natural medicine associate, healthy lifestyle, personal training background, excels with a proven weight loss/anti-aging program and has helped thousands in the GTA for over 10 years.
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