About Janet

Janet Zdichavsky, Toronto Nutritionist

Janet’s journey with nutrition began over fifteen years ago when she became alarmed about a health issue and began rapidly self educating herself in the area of natural health and nutrition. She also had enrolled in a Nutrition program for one year and had received her certificate with Honors in Holistic Nutrition with the Edison Institute of Nutrition and by this time had turned her health issues around.

Janet then learned that her brother was in the hospital dying of liver disease. She started going to the hospital every day feeding him easy to digest nourishing and healing foods and juices for four months. Everything she did was documented and after four months her brother’s doctor told her that he could go home, his liver had rejuvenated naturally and it was all because of her. She had saved her brother’s life.

Toronto Nutritionist

Janet continued her education and in another year received her Diploma in Holistic Nutrition with honors. By this time she had realized fitness was part of the healthy equation and took a Personal Training course with Can-Fit-Pro learning about the body in motion, kinetics and energy expenditure, as well as fitness programs. An additional year of Sports Nutrition education and certificate put her into the health and fitness field as a Nutrition Consultant and Sports nutritionist in Toronto and she also started growing her private practice.

Janet’s ongoing education has put a focus on clinical nutrition to ensure her client’s health and support provides them with optimal results and understanding of their health status. Weight loss education, program and success make her unique in this field. Her anti-aging education and experience is integrated into her programs to ensure long term results as well as the lifelong health benefits. Janet has much success with providing optimal results for most of her clients with health issues such as heart disease, diabetes, food allergies, high blood pressure and many others. She is dedicated to helping each and every one of her clients reach their optimal health. This has come through years of ongoing and continuous education, hard work and experience.

Janet’s last two years have been dedicated to courses in healthy cooking including Vegan. Classic and Raw food preparation as well as now creating her own nourishing healthy recipes seen on site and mainly on Facebook page Janet Holistic. As her clients benefit by learning how to use healthier and real ingredients as well as making and eating amazing recipes. Janet is now a designated Vegan Coach who specializes in preparing healthy meals with plants. Vegan cooking classes and food preparation classes upon request.

Janet has a lot of knowledge about gut bacteria, how it effects our overall health including the brain and has created and prepared many fermented foods for a healthier gut and better health.

Additionally Janet is:

  • Registered Nutrition Consultant Practitioner RNCP
  • Registered Orthomolecular Health Practitioner ROHP
  • Clinical Nutritionist
  • Weight Loss Specialist
  • Anti-Aging Nutritionist
  • Sports Nutritionist and Fitness Adviser
  • Cancer Coaching and Advanced Athletic Nutrition
  • Has a vast knowledge and experience with disease, nutrition and fitness
  • Has attended 6 month course and classes in vegan/vegetarian and raw food prep and for last 2 years of creating her own healthy recipes for her clients and her Facebook page.
  • Vegan Coach and Nutritionally approved Vegan Cook
  • Longevity Nutritionist