Category Archives: Uncategorized

Pumpkin Spiced Crepes with a Little Cinnamon Coconut Sugar Topping

Made with Love + Fresh Baked Pumpkin Puree with all its healthy nutrients including Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium + Phosphorus, + a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Potassium, Copper … Continue reading

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Sweet Potato Crust Pizza with Loads of Veggies + Drops of Mozzorella Cheese

There is no comparison to a healthy homemade pizza to store bought! Add a sweet potato crust and loads of fresh vegetables, well it’s pizza at it’s best. SWEET POTATO CRUST PIZZA Makes 1 medium sized pizza INGREDIENTS: 3 medium … Continue reading

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Stuffed Acorn Squash With Quinoa + Vegetables

Acorn Squash is perfect for stuffing to make a delicious meal. It’s easy to make and just use your imagination to what you want to stuff them with. Here I chose some spinach quinoa, mushrooms, red peppers + more making … Continue reading

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Chipotle Black Bean Stew With Mixed Vegetables

CHIPTOTLE BLACK BEAN STEW: This simple healthy comfort stew is easy to make in one pot and leaves your kitchen smelling delicious. Course: Main Course Cuisine: Mexican Keyword: black bean, chipotle, stew Servings: people Calories: 160 kcal Ingredients 1 onion … Continue reading

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Pumpkin Coconut Cream Pie w Drizzled Chocolate + Walnut Crust

This pie was a HIT at Thanksgiving + I,ve made it again just because it was so good. The crust is filled with good fats from the pecans, the filling made with pumpkin which is nutrient dense with Vitamin A, … Continue reading

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Butternut Squash Soup w Spinach + Mushrooms

The incredible nutritional value of butternut squash is impressive with over four times the recommended daily value of vitamin A in just one serving, over half the recommended intake of vitamin C, and an impressive list of other vitamins and … Continue reading

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Mushroom Quinoa Veggie Stuffed Pumpkin

Mushroom Quinoa Veggie Stuffed pumpkin Who isn’t in love with everything pumpkin! This is the first time I,ve stuffed a pumpkin and what a surprise! Well not really everything you make with pumpkin is just amazing I think, but I … Continue reading

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Healthy Pumpkin Spice Muffins

Healthy Pumpkin Spice Muffins w Chopped Walnuts + Cranberries These muffins are made with fresh baked + purred pumpkin, low in natural sweeteners, (no guilt here) and taste delicious! The fresh pumpkin is a ‘nutrient dense’ food, high in fiber, … Continue reading

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Summer Broccoli Apple Almond Salad

Broccoli contains glucosinolates which are powerful anti-cancer agents that neutralize cancer-causing substances before they can damage healthy cells. Broccoli also supports liver health and digestion. You will always find some organic broccoli in my fridge. I may steam it and … Continue reading

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boost your immune system

boost your immune system with this “vitamin rich mint salad” IMMUNE BOOSTING “Strawberry Mint Salad” I love my salads and food prep one every week. Even before I became a nutritionist, my parents had a weekend farm near Barrie and … Continue reading

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