2 tablespoons soy protein powder with branched-chain amino acids
(approximately 30 grams protein)
1 banana, peeled
1/4 teaspoon cinnamon
2 cups rice milk
1,000 mg glutamine powder
500 mg carnitine
1 teaspoon creatine powder1.
In a blender, combine powder, banana, cinnamon, rice milk, and supplements, and blend until smooth.