Category Archives: News Blog

Iron Deficiencies in Runners

Iron is a trace mineral, and two thirds of it in our body is found in hemoglobin. Hemoglobin is the oxygen-carrying protein found in our red blood cells. No human can survive more than a few minutes without oxygen, which … Continue reading

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The Up and Coming Berry!

Written by Toronto Nutritionist Janet Zdichavsky RNCP ROHP There’s a new craze upon our hands, and no it’s not the new trend in the fashion world you’re hearing about, but something much more superb! Lately in the food world there … Continue reading

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Stress Management through Diet

Written by Toronto Nutritionist Janet Zdichavsky CNP Do you crave the double chocolate brownie when you are stressed? Well, your overeating during a stress period could be because of increased cortisol levels. Cortisol, a steroid hormone, is also known as … Continue reading

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Celiac Disease Relief from Brain Fog Symptoms

Written by Toronto Nutritionist Janet Zdichavsky CNP Have you ever had difficulty concentrating and felt you were operating in a fog? This common condition is aptly known as Brain Fog. Its symptoms can include forgetfulness, confusion, poor concentration, lack of … Continue reading

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Winter Food Remedies: Iron Packed Borscht

Written by Toronto Nutritionist Janet Zdichavsky RNCP ROHP Our winters in Toronto can be challenging at times. The cold weather and snow, lack of sunshine, all the extra clothing we wear, and just getting from one place to another takes … Continue reading

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Detoxification the Right Way

Being a Toronto Nutritionist for many years I’m totally aware of the importance of detoxification and all the different diets, and cleanses out there that are offered to you. What your really being offered is a quick fix!  Many of … Continue reading

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Sports Nutrition – Eat Well, Play Well

Written by Toronto Nutritionist Janet Zdichavsky RNCP ROHP Hockey players not only work hard but they play hard, from practice to competitive games.  The question is how and where do they get all that energy from?  Optimal nutrition is something … Continue reading

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Cancer Prevention Foods

Written by Toronto Nutritionist Janet Zdichavsky RNCP ROHP About 35% of all cancers can be prevented by following one simple rule – eat healthy, eat less. Obesity, foods rich in fats, refined flour and sugar are frequently the cause of … Continue reading

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Going Organic

Genetically Modified Foods? Pesticides? Chemicals? Food Additives? Artificial Flavourings? Organic? Natural? Local? Free-Range? Grass-Fed? Natural Source? Converting to an Organic lifestyle can seem overwhelming. Our “Beginnner’s Guide to Going Organic” explains the basics and outlines some easy changes you can … Continue reading

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About Janet

Janet’s journey with nutrition began over ten years ago when she became alarmed about a health issue and began rapidly self educating herself in the area of natural health and nutrition. She also had enrolled in a Nutrition program for … Continue reading

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