Mains

Toronto nutritionist Janet Zdichavsky BRAIN HEALTHY LENTIL QUINOA LOAF WITH SPICY GLAZE TOPPING

BRAIN HEALTHY LENTIL QUINOA LOAF WITH SPICY GLAZE TOPPING

Toronto nutritionist Janet Zdichavsky black bean stew

ROASTED QUINOA MUSHROOM STUFFED ACORN SQUASH

Toronto Nutritionist Janet Zdichavsky Roasted Quinoa

ONE POT CHIPOTLE BLACK BEAN STEW

Toronto nutritionist Janet Zdichavsky Pumpkin Spiced Crepes with a Little Cinnamon Coconut Sugar Topping

PUMPKIN SPICED CREPES

Toronto Nutritionist Janet Zdichavsky Sweet Potato Crust Pizza with Loads of Veggies + Drops of Mozzorella Cheese

SWEET POTATO CRUST PIZZA

STUFFED ACORN SQUASH, GOJI BERRIES & PECANS

STUFFED ACORN SQUASH, GOJI BERRIES & PECANS

SPINACH & TOMATO TILAPIA CASSEROLE

SPINACH & TOMATO TILAPIA CASSEROLE

STUFFED TOFU, SPINACH & CARROT JUMBO SHELLS

STUFFED TOFU, SPINACH & CARROT JUMBO SHELLS

LIME & MINT LENTIL LOAF

LIME & MINT LENTIL LOAF

MULTI LAYERED CRUNCH SALAD

MULTI-LAYERED CRUNCH SALAD

MULTI LAYERED CRUNCH SALAD

GRILLED PORTOBELLO MUSHROOM OVER MASHED CAULIFLOWER WITH MUSHROOM GRAVY

WICKED RED CURRY WITH CASHEWS

Zucchini Noodles with Beet Balls and Marinara Herb Sauce

ZUCCHINI NOODLES WITH BEET BALLS AND MARINARA HERB SAUCE

Toronto Nutritionist Janet Zdichavsky Healthy Chickpea Falafels

Healthy Chickpea Falafels

Toronto Nutritionist Janet Zdichavsky Healthy Fresh Pumpkin Spice Muffins w Chopped Walnut + Cranberries

Healthy Fresh Pumpkin Spice Muffins w Chopped Walnut + Cranberries

Toronto Nutritionist Janet Zdichavsky Healthy SUPER NUTRIENT DENSE: MUSHROOM QUINOA VEGGIE STUFFED PUMPKIN

SUPER NUTRIENT DENSE: MUSHROOM QUINOA VEGGIE STUFFED PUMPKIN

Toronto Nutritionist Janet Zdichavsky Healthy Smoky BBQ Beet Burger

Smoky BBQ Beet Burgers