Toronto Nutritionist



Janet Zdichavsky is a Toronto Nutritionist who believes a healthy body and mind comes from making daily healthy food choices and a healthy lifestyle. Janet can help you heal chronic health conditionslose weight, reach your competitive edge with Sports Nutritionist  and would love to inspire you to prepare more of your own meals and recipes using whole foods and real ingredients. Transform your life now with nutrition!

Do you want to make a significant difference in your health and wellness through sound nutrition counseling? Janet, a reputable seasoned Registered Toronto Nutritionist and an Affiliate Member of the Natural Medicine Council of Ontario with over 12 years of experience, can help you achieve your nutritional and dietary goals in all aspects of your health in sickness and health.

Whether you want to lose weight, learn to make healthier food choices, transition to vegan/vegetarian/raw food prep,  or  need personalized nutrition/meal plans for fitness, sports or athletic programs with a Toronto Sports Nutritionist  Personal Trainer and Health Advisor, Janet will work with you to achieve your objects.

You may have a health condition such as Daibetes, Food Allergies,  Crohn’s & Colitis Disease, Mental Wellness or High Blood Pressure that needs support. Janet will help you transform your health by healing the root cause of your health problem naturally. Eating proper balanced meals, taking supplements, balancing harmones, exercise and stress management can help you slow down the aging process enabling you to live a fit, healthier and longer life and that’s why I, an Anti Aging Toronto Nutritionist continue to provide you with up to date scientifically proven programs, products and advice associated with health, nutrition, fitness, supplements, natural medicine and subjects associated with my growing scope of practice in the field of nutrition.


Super Foods & Recipes

Toronto_Nutritionist_Winter_Recipes Toronto Nutritionist Winter Recipe winter-acorn-squash

Lemon and dill cashew ricotta cheese rolled in zucchini with basil pesto and red pepper marinara sauce. Served on a bed of arugula greens, …

Wintery Cauliflower Cheddar and Leek Soup. This wholesome and healthy soup has an amazingly beautiful subtle taste and aroma. I made this organic because …

Savory acorn winter squash supports cardiovascular health and balance blood sugar levels. It has anti-inflammatory, anti-diabetes and insulin regulating properties.

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Call Janet today: 416-494-0354